Biddeford Recreation
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chair yoga
In this class we will start seated in a chair for warm ups, stretches and breathing exercises. We will then make our way to standing and balance poses for strength and flexibility. Finally we will make our way to the floor, where we will complete our yoga practice.

Instructor for this class is Jana Gudschinsky

Things to Remember
  • Please bring a water bottle
  • Wear comfortable clothing
  • Thursdays at 11am in the Community Center Auditorium
  • Plan to bring your own mat, towel, and blanket if you desire
  • Drop in fee 8$ payable at the class, please bring cash or check.

No Program Dates
  • 7/4/24
  • 7/25/24
  • 8/1/24
  • 11/28/24

Register Activity Ages Grades Days Date/Time Fees
 
  Drop in Fee Payable at Class
Chair Yoga & Gentle Yoga Combo 
18y - 101y N/A Th  07/06/2023 - 12/26/2024
11:00 AM - 12:00 PM
J. Richard Martin Community Center - Auditorium 		$8.00 R, $8.00 NR

Drop in Fee $8.00 - Pay at Class, cash or check accepted. Checks payable to Biddeford Recreation.
* Adjustments and discounts will be applied during checkout if applicable. *

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