Biddeford Recreation
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Chair Yoga Combo Register View Cart

Fitness class
In this class we will start seated in a chair for warm ups, stretches and breathing exercises. We will then make our way to standing and balance poses for strength and flexibility. Finally we will make our way to the floor, where we will complete our morning yoga practice.

Instructor for this class is Jana Gudschinsky

Things to Remember
  • Current physical distancing guidelines will be followed.
  • Please be prepared with a face covering to be worn throughout the entire class in accordance with governors order as of 11/4/20.
  • All participants must complete the self screening protocol posted at the entrance ramp door of the Community Center Building.
  • It is not advised that high risk persons participate in this program at this time. 
  • Please bring a water bottle
  • Wear comfortable clothing
  • Plan to bring your own mat, towel, and blanket if you desire
  • Drop in fee of $5 payable at class

Program Virtual Only
As of December 7th, 2020, this program will only be offered virtually until further notice.

Register Activity Ages Grades Days Date/Time Fees
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Chair Yoga Combo * CANCELED
18 - 101  N/A  Th  08/06/2020 - 06/24/2021
10:30 AM - 12:00 PM

J. Richard Martin Community Center - Auditorium
$5.00 R, $5.00 NR
Drop in Fee Pay at Class
* Adjustments and discounts will be applied during checkout if applicable. *

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