Biddeford Recreation
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Chair Yoga Combo • Register • View Cart •

chair yoga
In this class we will start seated in a chair for warm ups, stretches and breathing exercises. We will then make our way to standing and balance poses for strength and flexibility. Finally we will make our way to the floor, where we will complete our yoga practice.

Instructor for this class is Jana Gudschinsky

Things to Remember
  • Thursdays at 11:00am in the J. Richard Martin Community Center Auditorium
  • Please bring a water bottle
  • Wear comfortable clothing
  • Plan to bring your own mat, towel, and blanket if you desire
  • Drop in fee 8$ payable at the class, please bring cash or check
  • NEW! Starting in January 2025, you may now pay with a credit card at home in advance or in-person at the Biddeford Recreation Main Office

No Program Dates
  • Yoga is closed December 23, 26, and 30, 2024; will resume January 2, 2025
  • No Yoga on Thursday, June 19th, 2025

Register Activity Ages Grades Days Date/Time Fees
 
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Chair Yoga & Gentle Yoga Combo Jan-June 2025 
18y - 101y N/A Th  01/02/2025 - 06/26/2025
11:00 AM - 12:00 PM
J. Richard Martin Community Center - Auditorium 		$8.00 R, $8.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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