Biddeford Recreation
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chair yoga
In this class we will start seated in a chair for warm ups, stretches and breathing exercises. We will then make our way to standing and balance poses for strength and flexibility. Finally we will make our way to the floor, where we will complete our morning yoga practice.

Instructor for this class is Jana Gudschinsky

Things to Remember
  • Please bring a water bottle
  • Wear comfortable clothing
  • Thursdays at 11am in the Community Center Audirorium
  • Plan to bring your own mat, towel, and blanket if you desire
  • Drop in fee of $5 payable at class

Holiday Closings 2023
November 9th
November 23rd

Register Activity Ages Grades Days Date/Time Fees
 
  Drop in Fee Pay at Class
Chair Yoga & Gentle Yoga Combo 
18 - 101 N/A Th  09/15/2022 - 06/29/2023
11:00 AM - 12:00 PM
J. Richard Martin Community Center - Auditorium 		$5.00 R, $5.00 NR
Drop in Fee Pay at Class
Drop in Fee Pay at Class
* Adjustments and discounts will be applied during checkout if applicable. *

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