Tai Chi is known as one of the most effective exercises for physical and mental well-being!
It is designed to:
Improve flexibility and balance 
Increase strength and mobility
Feel more relaxed, reduce stress and anxiety
Experience better breathing
Improve overall health
Classes starts January 8th - March 5th
Tues & Thurs 10:00 - 11:00
** It is not to late to sign up, if you missed some classes the fee will be pro-rated!**
Pre-registration at the 50Plus Club or call the office 282-5005 for information.