Biddeford Recreation
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Exercises for Seniors

This program is currently unavailable. Click here to view all of our current programs.

Chair Exercise
Exercise is important for all ages to keep our bodies in motion. It prevents injuries, maintains health, it lowers you from heart risks as well. Here you will find stretching, balance and chair exercises to keep you fit during this time until you can get out again to classes.

**See the list of exercise sheets below under the forms - go click on it and it will open to show you all the sheets that are available**

If you can not print the pages with a printer call us 282-5005. We will then workout a day and time with you to pick up your order, you will stay in your car and we will bring it out to you with our mask on. Please park closely to the handicap ramp as possible on the Clark Street side.

Additional Forms and Files:
* Adjustments and discounts will be applied during checkout if applicable. *

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