Biddeford Recreation
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Yin Yang Yoga

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yin yang yoga
Yin/Yang Yoga is a practice that balances a slow paced Yin with a traditional Hatha Yoga. Yin is a passive cooling energy, whereas Yang is more dynamic and warming.
This is a 1 hour class. We will start in Yang for warming up our body and releasing energy, then we will make our way to a more calming practice in Yin.
Please bring your own mat, towel and water bottle.

Please be prepared with a face covering to be worn throughout the entire class in accordance with governors order as of 11/4/20.
Current physical distancing guidelines will be followed.
All participants must complete the self screening protocol posted at the entrance ramp of the Community Center Building.
It is not advised that high risk persons participate in this program at this time. 


Instructor for this class is Jana Gudschinsky

Program Virtual Only
As of December 7th, 2020, this program will only be offered virtually until further notice.

* Adjustments and discounts will be applied during checkout if applicable. *

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