Biddeford Recreation
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Meditation with Jana

This program is currently unavailable. Click here to view all of our current programs.


This monthly half hour class will give you the basics on self meditation and get you started on a path to allowing your mind to fully relax and settle down to a state of ease.
We will build a foundation for getting your mind into a relaxed state. 

Online Virtual Program Only
  • This program is live streamed via Zoom only.
  • Please be sure to register a day in advance so we can share the zoom link!

* Adjustments and discounts will be applied during checkout if applicable. *

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