Meditation with Jana
This program is unavailable.
This monthly half hour class will give you the basics on self meditation and get you started on a path to allowing your mind to fully relax and settle down to a state of ease.
We will build a foundation for getting your mind into a relaxed state.
Online Virtual Program Only
- This program is live streamed via Zoom only.
- Please be sure to register a day in advance so we can share the zoom link!