Biddeford Recreation
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Cardio, Strength and Stretch

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Yoga mat and weights lay by a window
Easy to follow workout that will increase your energy and stamina.  
Let’s get moving with easy to follow combinations of step and kickboxing. Strength training, and core work, and a good finishing stretch. Great music and fun for all!


**Please bring a bottle of water, mat, and light hand weights.

Instructor, Paula Truman
Certified Personal Trainer AAAI/ISMA and SilverSneakers 

* Adjustments and discounts will be applied during checkout if applicable. *

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