Cardio, Strength and Stretch
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Easy to follow workout that will increase your energy and stamina.
Let’s get moving with easy to follow combinations of step and kickboxing. Strength training, and core work, and a good finishing stretch. Great music and fun for all!
**Please bring a bottle of water, mat, and light hand weights.
Instructor, Paula Truman
Certified Personal Trainer AAAI/ISMA and SilverSneakers