Biddeford Recreation
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Cardio, Strength and Stretch Register View Cart

Yoga mat and weights lay by a window
Easy to follow workout that will increase your energy and stamina.  
Let’s get moving with easy to follow combinations of step and kickboxing. Strength training, and core work, and a good finishing stretch. Great music and fun for all!


**Please bring a bottle of water, mat, and light hand weights.


Instructor, Paula Truman
Certified Personal Trainer AAAI/ISMA and SilverSneakers 

Register Activity Ages Grades Days Date/Time Fees
 
  Activity Canceled
View Registration Eligibility
Wednesday Cardio, Strength & Stretch * CANCELED
18 - 101 N/A 11/03/2021 - 12/22/2021
4:30 PM - 5:30 PM

J. Richard Martin Community Center - Auditorium
$49.00 R, $49.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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