Cardio, Strength and Stretch
This program is unavailable.
Easy to follow workout that will increase your energy and stamina.
Let’s get moving with easy to follow combinations of step and kickboxing. Strength training, and core work, and a good finishing stretch. Great music and fun for all!
**Please bring a bottle of water, mat, and light hand weights.
Instructor, Paula Truman
Certified Personal Trainer AAAI/ISMA and SilverSneakers