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Thursday November 21, 2024
9:15 AM - 10:45 AM    Tiny Tigers (ages 4 & under) - Tiny Tigers
This is a parent/caregiver-participation group that facilitates unstructured play time with opportunities for lots of social interaction for children and adults. Drop in to the class of your choice, registration is not required.Parents will be asked to sign a participation waiver upon arrival. Program offered in conjunction with the organization Kids Free to Grow.
 
11:00 AM - 12:00 PM    Chair Yoga Combo - Chair Yoga & Gentle Yoga Combo
In this class we will start seated in a chair for warm ups, stretches and breathing exercises. We will then make our way to standing and balance poses for strength and flexibility. Finally we will make our way to the floor, where we will complete our yoga practice.Instructor for this class is Jana Gudschinsky
 
Friday November 22, 2024
9:30 AM - 10:30 AM    Jazzercise dance class - Friday Morning Jazzercise Classes
 
Saturday November 23, 2024
8:00 AM - 9:00 AM    Jazzercise dance class - Saturday Jazzercise 8:00am Class
 
Monday November 25, 2024
9:30 AM - 10:30 AM    Jazzercise dance class - Monday Morning Jazzercise Class
 
10:45 AM - 11:45 AM    Gentle Yoga - Gentle Yoga
Biddeford Recreation is excited to offer our newest Yoga class: Gentle Yoga!  Classes begin Monday, October 21st, 2024!Gentle Yoga is a perfect practice for anyone of any age or physical ability. You may find yourself flowing from pose to pose or staying in a pose for a longer amount of time. Without a doubt you’ll be stretching, breathing and feeling rejuvenated. Instructor for this class is Jana Gudschinsky.  Jana is an experienced yoga teacher with over 12 years of teaching a variety of Yoga classes.  Jana is passionate about helping her students to find balance in their practice and her classes are known to be challenging and supportive.
 
4:30 PM - 5:30 PM    Yin Yang Yoga - Yin Yang Yoga
Yin/Yang Yoga is a practice that balances a slow paced Yin with a traditional Hatha Yoga. Yin is a passive cooling energy, whereas Yang is more dynamic and warming. This is a 1 hour class. We will start in Yang for warming up our body and releasing energy, then we will make our way to a more calming practice in Yin. Please bring your own mat, towel and water bottle.  Instructor for this class is Jana Gudschinsky, Email the instructor a question.
 
6:00 PM - 7:00 PM    Jazzercise dance class - Monday Night Jazzercise Classes
 
Tuesday November 26, 2024
6:00 PM - 7:00 PM    Zumba - Zumba class
All levels are welcomed !!! Come join us for an hour of good music, dancing, disco lights, some hooting and hollering, a little sweat, and a whole lot of fun, all while exercising.Bring a friend and come and have some fun!
 
Wednesday November 27, 2024
9:30 AM - 10:30 AM    Jazzercise dance class - Wednesday Morning Jazzercise Class
 
6:00 PM - 7:00 PM    Jazzercise dance class - Wednesday Night Jazzercise Classes
 
Thursday November 28, 2024
9:15 AM - 10:45 AM    Tiny Tigers (ages 4 & under) - Tiny Tigers
This is a parent/caregiver-participation group that facilitates unstructured play time with opportunities for lots of social interaction for children and adults. Drop in to the class of your choice, registration is not required.Parents will be asked to sign a participation waiver upon arrival. Program offered in conjunction with the organization Kids Free to Grow.
 
Friday November 29, 2024
9:30 AM - 10:30 AM    Jazzercise dance class - Friday Morning Jazzercise Classes
 
Saturday November 30, 2024
8:00 AM - 9:00 AM    Jazzercise dance class - Saturday Jazzercise 8:00am Class
 
Monday December 2, 2024
9:30 AM - 10:30 AM    Jazzercise dance class - Monday Morning Jazzercise Class
 
10:45 AM - 11:45 AM    Gentle Yoga - Gentle Yoga
Biddeford Recreation is excited to offer our newest Yoga class: Gentle Yoga!  Classes begin Monday, October 21st, 2024!Gentle Yoga is a perfect practice for anyone of any age or physical ability. You may find yourself flowing from pose to pose or staying in a pose for a longer amount of time. Without a doubt you’ll be stretching, breathing and feeling rejuvenated. Instructor for this class is Jana Gudschinsky.  Jana is an experienced yoga teacher with over 12 years of teaching a variety of Yoga classes.  Jana is passionate about helping her students to find balance in their practice and her classes are known to be challenging and supportive.
 
4:30 PM - 5:30 PM    Yin Yang Yoga - Yin Yang Yoga
Yin/Yang Yoga is a practice that balances a slow paced Yin with a traditional Hatha Yoga. Yin is a passive cooling energy, whereas Yang is more dynamic and warming. This is a 1 hour class. We will start in Yang for warming up our body and releasing energy, then we will make our way to a more calming practice in Yin. Please bring your own mat, towel and water bottle.  Instructor for this class is Jana Gudschinsky, Email the instructor a question.
 
6:00 PM - 7:00 PM    Jazzercise dance class - Monday Night Jazzercise Classes
 
Tuesday December 3, 2024
6:00 PM - 7:00 PM    Zumba - Zumba class
All levels are welcomed !!! Come join us for an hour of good music, dancing, disco lights, some hooting and hollering, a little sweat, and a whole lot of fun, all while exercising.Bring a friend and come and have some fun!
 
Wednesday December 4, 2024
9:30 AM - 10:30 AM    Jazzercise dance class - Wednesday Morning Jazzercise Class
 
6:00 PM - 7:00 PM    Jazzercise dance class - Wednesday Night Jazzercise Classes
 
Thursday December 5, 2024
9:15 AM - 10:45 AM    Tiny Tigers (ages 4 & under) - Tiny Tigers
This is a parent/caregiver-participation group that facilitates unstructured play time with opportunities for lots of social interaction for children and adults. Drop in to the class of your choice, registration is not required.Parents will be asked to sign a participation waiver upon arrival. Program offered in conjunction with the organization Kids Free to Grow.
 
11:00 AM - 12:00 PM    Chair Yoga Combo - Chair Yoga & Gentle Yoga Combo
In this class we will start seated in a chair for warm ups, stretches and breathing exercises. We will then make our way to standing and balance poses for strength and flexibility. Finally we will make our way to the floor, where we will complete our yoga practice.Instructor for this class is Jana Gudschinsky
 
Friday December 6, 2024
9:30 AM - 10:30 AM    Jazzercise dance class - Friday Morning Jazzercise Classes
 
Saturday December 7, 2024
8:00 AM - 9:00 AM    Jazzercise dance class - Saturday Jazzercise 8:00am Class
 
9:30 AM - 1:30 PM    Dirigo Conservatory of Movement event
 
Monday December 9, 2024
9:30 AM - 10:30 AM    Jazzercise dance class - Monday Morning Jazzercise Class
 
10:45 AM - 11:45 AM    Gentle Yoga - Gentle Yoga
Biddeford Recreation is excited to offer our newest Yoga class: Gentle Yoga!  Classes begin Monday, October 21st, 2024!Gentle Yoga is a perfect practice for anyone of any age or physical ability. You may find yourself flowing from pose to pose or staying in a pose for a longer amount of time. Without a doubt you’ll be stretching, breathing and feeling rejuvenated. Instructor for this class is Jana Gudschinsky.  Jana is an experienced yoga teacher with over 12 years of teaching a variety of Yoga classes.  Jana is passionate about helping her students to find balance in their practice and her classes are known to be challenging and supportive.
 
4:30 PM - 5:30 PM    Yin Yang Yoga - Yin Yang Yoga
Yin/Yang Yoga is a practice that balances a slow paced Yin with a traditional Hatha Yoga. Yin is a passive cooling energy, whereas Yang is more dynamic and warming. This is a 1 hour class. We will start in Yang for warming up our body and releasing energy, then we will make our way to a more calming practice in Yin. Please bring your own mat, towel and water bottle.  Instructor for this class is Jana Gudschinsky, Email the instructor a question.
 
6:00 PM - 7:00 PM    Jazzercise dance class - Monday Night Jazzercise Classes
 
Tuesday December 10, 2024
6:00 PM - 7:00 PM    Zumba - Zumba class
All levels are welcomed !!! Come join us for an hour of good music, dancing, disco lights, some hooting and hollering, a little sweat, and a whole lot of fun, all while exercising.Bring a friend and come and have some fun!
 
Wednesday December 11, 2024
9:30 AM - 10:30 AM    Jazzercise dance class - Wednesday Morning Jazzercise Class
 
6:00 PM - 7:00 PM    Jazzercise dance class - Wednesday Night Jazzercise Classes
 
Thursday December 12, 2024
9:15 AM - 10:45 AM    Tiny Tigers (ages 4 & under) - Tiny Tigers
This is a parent/caregiver-participation group that facilitates unstructured play time with opportunities for lots of social interaction for children and adults. Drop in to the class of your choice, registration is not required.Parents will be asked to sign a participation waiver upon arrival. Program offered in conjunction with the organization Kids Free to Grow.
 
11:00 AM - 12:00 PM    Chair Yoga Combo - Chair Yoga & Gentle Yoga Combo
In this class we will start seated in a chair for warm ups, stretches and breathing exercises. We will then make our way to standing and balance poses for strength and flexibility. Finally we will make our way to the floor, where we will complete our yoga practice.Instructor for this class is Jana Gudschinsky
 
Friday December 13, 2024
9:30 AM - 10:30 AM    Jazzercise dance class - Friday Morning Jazzercise Classes
 
Saturday December 14, 2024
8:00 AM - 9:00 AM    Jazzercise dance class - Saturday Jazzercise 8:00am Class
 
Monday December 16, 2024
9:30 AM - 10:30 AM    Jazzercise dance class - Monday Morning Jazzercise Class
 
10:45 AM - 11:45 AM    Gentle Yoga - Gentle Yoga
Biddeford Recreation is excited to offer our newest Yoga class: Gentle Yoga!  Classes begin Monday, October 21st, 2024!Gentle Yoga is a perfect practice for anyone of any age or physical ability. You may find yourself flowing from pose to pose or staying in a pose for a longer amount of time. Without a doubt you’ll be stretching, breathing and feeling rejuvenated. Instructor for this class is Jana Gudschinsky.  Jana is an experienced yoga teacher with over 12 years of teaching a variety of Yoga classes.  Jana is passionate about helping her students to find balance in their practice and her classes are known to be challenging and supportive.
 
4:30 PM - 5:30 PM    Yin Yang Yoga - Yin Yang Yoga
Yin/Yang Yoga is a practice that balances a slow paced Yin with a traditional Hatha Yoga. Yin is a passive cooling energy, whereas Yang is more dynamic and warming. This is a 1 hour class. We will start in Yang for warming up our body and releasing energy, then we will make our way to a more calming practice in Yin. Please bring your own mat, towel and water bottle.  Instructor for this class is Jana Gudschinsky, Email the instructor a question.
 
6:00 PM - 7:00 PM    Jazzercise dance class - Monday Night Jazzercise Classes
 
Tuesday December 17, 2024
6:00 PM - 7:00 PM    Zumba - Zumba class
All levels are welcomed !!! Come join us for an hour of good music, dancing, disco lights, some hooting and hollering, a little sweat, and a whole lot of fun, all while exercising.Bring a friend and come and have some fun!
 
Wednesday December 18, 2024
9:30 AM - 10:30 AM    Jazzercise dance class - Wednesday Morning Jazzercise Class
 
6:00 PM - 7:00 PM    Jazzercise dance class - Wednesday Night Jazzercise Classes
 
Thursday December 19, 2024
9:15 AM - 10:45 AM    Tiny Tigers (ages 4 & under) - Tiny Tigers
This is a parent/caregiver-participation group that facilitates unstructured play time with opportunities for lots of social interaction for children and adults. Drop in to the class of your choice, registration is not required.Parents will be asked to sign a participation waiver upon arrival. Program offered in conjunction with the organization Kids Free to Grow.
 
11:00 AM - 12:00 PM    Chair Yoga Combo - Chair Yoga & Gentle Yoga Combo
In this class we will start seated in a chair for warm ups, stretches and breathing exercises. We will then make our way to standing and balance poses for strength and flexibility. Finally we will make our way to the floor, where we will complete our yoga practice.Instructor for this class is Jana Gudschinsky
 
Friday December 20, 2024
9:30 AM - 10:30 AM    Jazzercise dance class - Friday Morning Jazzercise Classes
 
Saturday December 21, 2024
8:00 AM - 9:00 AM    Jazzercise dance class - Saturday Jazzercise 8:00am Class