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11:00 AM - 12:00 PM
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Chair Yoga Combo - Chair Yoga & Gentle Yoga Combo 2026-2027 In this class we will start seated in a chair for warm ups, stretches and breathing exercises. We will then make our way to standing and balance poses for strength and flexibility. Finally we will make our way to the floor, where we will complete our yoga practice.Instructor for this class is Jana Gudschinsky
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