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Wednesday March 4, 2026
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5:30 PM - 6:15 PM
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Capoeira Alma Do Mar - Students ages 9-11 Capoeira: March 2026
Biddeford Recreation is excited to offer NEW Capoeira Alma Do Mar sessions with instructor Pamela McGrath!What is Capoeira? Capoeira is a seamless combination of martial arts, acrobatics, music and language, established in Brazil with African roots. Its practice increases flexibility, coordination, strength and balance, as well as build self-confidence and positive character. Capoeira encourages students to have fun, be playful, and express themselves through movement & music with benefits to both physical and intellectual development. Students will learn movements consisting of kicks and defenses, as well as sing songs in Portuguese and play instruments. Capoeira enables students to build endurance, agility, flexibility, balance, coordination, and rhythm all while learning about the culture of Brazil.Join us for our first introductory four-week session in March 2026 - space is limited so don't wait to register!
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6:30 PM - 7:30 PM
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Capoeira Alma Do Mar - Teen/Adult Capoeira: March 2026
Biddeford Recreation is excited to offer NEW Capoeira Alma Do Mar sessions with instructor Pamela McGrath!What is Capoeira? Capoeira is a seamless combination of martial arts, acrobatics, music and language, established in Brazil with African roots. Its practice increases flexibility, coordination, strength and balance, as well as build self-confidence and positive character. Capoeira encourages students to have fun, be playful, and express themselves through movement & music with benefits to both physical and intellectual development. Students will learn movements consisting of kicks and defenses, as well as sing songs in Portuguese and play instruments. Capoeira enables students to build endurance, agility, flexibility, balance, coordination, and rhythm all while learning about the culture of Brazil.Join us for our first introductory four-week session in March 2026 - space is limited so don't wait to register!
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Wednesday March 11, 2026
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1:00 PM - 5:30 PM
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Cub Care Early Release Wednesdays
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5:30 PM - 6:15 PM
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Capoeira Alma Do Mar - Students ages 9-11 Capoeira: March 2026
Biddeford Recreation is excited to offer NEW Capoeira Alma Do Mar sessions with instructor Pamela McGrath!What is Capoeira? Capoeira is a seamless combination of martial arts, acrobatics, music and language, established in Brazil with African roots. Its practice increases flexibility, coordination, strength and balance, as well as build self-confidence and positive character. Capoeira encourages students to have fun, be playful, and express themselves through movement & music with benefits to both physical and intellectual development. Students will learn movements consisting of kicks and defenses, as well as sing songs in Portuguese and play instruments. Capoeira enables students to build endurance, agility, flexibility, balance, coordination, and rhythm all while learning about the culture of Brazil.Join us for our first introductory four-week session in March 2026 - space is limited so don't wait to register!
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6:30 PM - 7:30 PM
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Capoeira Alma Do Mar - Teen/Adult Capoeira: March 2026
Biddeford Recreation is excited to offer NEW Capoeira Alma Do Mar sessions with instructor Pamela McGrath!What is Capoeira? Capoeira is a seamless combination of martial arts, acrobatics, music and language, established in Brazil with African roots. Its practice increases flexibility, coordination, strength and balance, as well as build self-confidence and positive character. Capoeira encourages students to have fun, be playful, and express themselves through movement & music with benefits to both physical and intellectual development. Students will learn movements consisting of kicks and defenses, as well as sing songs in Portuguese and play instruments. Capoeira enables students to build endurance, agility, flexibility, balance, coordination, and rhythm all while learning about the culture of Brazil.Join us for our first introductory four-week session in March 2026 - space is limited so don't wait to register!
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Wednesday March 25, 2026
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2:00 PM - 5:00 PM
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Cub Care Auditorium Use
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5:30 PM - 6:15 PM
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Capoeira Alma Do Mar - Students ages 9-11 Capoeira: March 2026
Biddeford Recreation is excited to offer NEW Capoeira Alma Do Mar sessions with instructor Pamela McGrath!What is Capoeira? Capoeira is a seamless combination of martial arts, acrobatics, music and language, established in Brazil with African roots. Its practice increases flexibility, coordination, strength and balance, as well as build self-confidence and positive character. Capoeira encourages students to have fun, be playful, and express themselves through movement & music with benefits to both physical and intellectual development. Students will learn movements consisting of kicks and defenses, as well as sing songs in Portuguese and play instruments. Capoeira enables students to build endurance, agility, flexibility, balance, coordination, and rhythm all while learning about the culture of Brazil.Join us for our first introductory four-week session in March 2026 - space is limited so don't wait to register!
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6:30 PM - 7:30 PM
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Capoeira Alma Do Mar - Teen/Adult Capoeira: March 2026
Biddeford Recreation is excited to offer NEW Capoeira Alma Do Mar sessions with instructor Pamela McGrath!What is Capoeira? Capoeira is a seamless combination of martial arts, acrobatics, music and language, established in Brazil with African roots. Its practice increases flexibility, coordination, strength and balance, as well as build self-confidence and positive character. Capoeira encourages students to have fun, be playful, and express themselves through movement & music with benefits to both physical and intellectual development. Students will learn movements consisting of kicks and defenses, as well as sing songs in Portuguese and play instruments. Capoeira enables students to build endurance, agility, flexibility, balance, coordination, and rhythm all while learning about the culture of Brazil.Join us for our first introductory four-week session in March 2026 - space is limited so don't wait to register!
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Wednesday April 1, 2026
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5:30 PM - 6:15 PM
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Capoeira Alma Do Mar - Students ages 9-11 Capoeira: March 2026
Biddeford Recreation is excited to offer NEW Capoeira Alma Do Mar sessions with instructor Pamela McGrath!What is Capoeira? Capoeira is a seamless combination of martial arts, acrobatics, music and language, established in Brazil with African roots. Its practice increases flexibility, coordination, strength and balance, as well as build self-confidence and positive character. Capoeira encourages students to have fun, be playful, and express themselves through movement & music with benefits to both physical and intellectual development. Students will learn movements consisting of kicks and defenses, as well as sing songs in Portuguese and play instruments. Capoeira enables students to build endurance, agility, flexibility, balance, coordination, and rhythm all while learning about the culture of Brazil.Join us for our first introductory four-week session in March 2026 - space is limited so don't wait to register!
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6:30 PM - 7:30 PM
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Capoeira Alma Do Mar - Teen/Adult Capoeira: March 2026
Biddeford Recreation is excited to offer NEW Capoeira Alma Do Mar sessions with instructor Pamela McGrath!What is Capoeira? Capoeira is a seamless combination of martial arts, acrobatics, music and language, established in Brazil with African roots. Its practice increases flexibility, coordination, strength and balance, as well as build self-confidence and positive character. Capoeira encourages students to have fun, be playful, and express themselves through movement & music with benefits to both physical and intellectual development. Students will learn movements consisting of kicks and defenses, as well as sing songs in Portuguese and play instruments. Capoeira enables students to build endurance, agility, flexibility, balance, coordination, and rhythm all while learning about the culture of Brazil.Join us for our first introductory four-week session in March 2026 - space is limited so don't wait to register!
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