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Thursday October 17, 2019
10:30 AM - 11:45 AM    Gentle Chair Yoga - Chair Yoga
Rebalance & restore with this gentle practice of yoga. This is a level 1 class in which we will utilize props to create stability and support. We will also incorporate restorative poses into our practice. Come join our practice to find breath, strength, and flexibility while staying kind and gentle to yourself. Instructor for this class is Jana Gudschinsky
 
Thursday October 24, 2019
10:30 AM - 11:45 AM    Gentle Chair Yoga - Chair Yoga
Rebalance & restore with this gentle practice of yoga. This is a level 1 class in which we will utilize props to create stability and support. We will also incorporate restorative poses into our practice. Come join our practice to find breath, strength, and flexibility while staying kind and gentle to yourself. Instructor for this class is Jana Gudschinsky
 
Thursday October 31, 2019
10:30 AM - 11:45 AM    Gentle Chair Yoga - Chair Yoga
Rebalance & restore with this gentle practice of yoga. This is a level 1 class in which we will utilize props to create stability and support. We will also incorporate restorative poses into our practice. Come join our practice to find breath, strength, and flexibility while staying kind and gentle to yourself. Instructor for this class is Jana Gudschinsky
 
Thursday November 7, 2019
10:30 AM - 11:45 AM    Gentle Chair Yoga - Chair Yoga
Rebalance & restore with this gentle practice of yoga. This is a level 1 class in which we will utilize props to create stability and support. We will also incorporate restorative poses into our practice. Come join our practice to find breath, strength, and flexibility while staying kind and gentle to yourself. Instructor for this class is Jana Gudschinsky
 
Thursday November 14, 2019
10:30 AM - 11:45 AM    Gentle Chair Yoga - Chair Yoga
Rebalance & restore with this gentle practice of yoga. This is a level 1 class in which we will utilize props to create stability and support. We will also incorporate restorative poses into our practice. Come join our practice to find breath, strength, and flexibility while staying kind and gentle to yourself. Instructor for this class is Jana Gudschinsky