Biddeford Recreation
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Biddeford Recreation is excited to offer our newest Yoga class: Gentle Yoga!  

Gentle Yoga is a perfect practice for anyone of any age or physical ability. You may find yourself flowing from pose to pose or staying in a pose for a longer amount of time. Without a doubt you’ll be stretching, breathing and feeling rejuvenated.

Instructor for this class is Jana Gudschinsky.  Jana is an experienced yoga teacher with over 12 years of teaching a variety of Yoga classes.  Jana is passionate about helping her students to find balance in their practice and her classes are known to be challenging and supportive.

Things to Remember
  • Mondays at 10:45am in the J. Richard Martin Community Center Auditorium
  • Please bring a water bottle
  • Wear comfortable clothing
  • Plan to bring your own mat, towel, and blanket if you desire
  • Drop in fee $8.00 payable at the class; please bring cash or check
  • NEW! Starting in January 2025, you may now pay with a credit card at home in advance or in-person at the Biddeford Recreation Main Office

Closure Dates Announcement
Yoga is closed December 23, 26, and 30, 2024; will resume January 2, 2025

Register Activity Ages Grades Days Date/Time Fees
 
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Gentle Yoga January-June 2025 
18y - 101y N/A M  01/06/2025 - 06/30/2025
10:45 AM - 11:45 AM
J. Richard Martin Community Center - Auditorium 		$8.00 R, $8.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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